CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run downward dog SS PT leg swings iron cross scorpion 2RNFT 10 lunges 10 RDL (45/33) Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2 20 min AMRAP 21 WB 200 m run (must carry WB) *split WB as needed. Both partners must...Read More
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