CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT Leg Swings Iron Cross Scorpion SS 2RNFT 5 KB DL 5 SDHP 5 KBS 5 Goblet Squats Metcon Metcon (Time) 3RFT 400 m run 12 DL (275/185) 21 Box Jumps (24/20) Metcon Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 30 DU...Read More
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