CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 M run PT leg swings SS iron cross scorpion 3 inch worms 2RNFT 10 jump squats 10 sit ups 10 push ups Metcon Metcon (Time) 21-15-9 Power Cleans (135/95) Ring Dips 400 m run Metcon Metcon (Time) For Time 50 Cal Row 50 Bar Facing BurpeesRead More
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