CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT Leg swings Iron cross SS 2RNFT 10 squats 5 HRPU 10 RDL Weightlifting Back Squat (10 min emom – 1 rep AHAP) Metcon Metcon (Time) Min 0- 30 power snatches (135/95) Minute 8- 30 C and J (135/95) Minute 16- 30 Thrusters (135/95)Record...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
