CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run PT Leg Swings SS duck walk iron cross scorpion 2 rounds 15 lunges 15 RR Skill Rope Climb (15 Minutes to establish ME rope climbs ) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 alt KB Front Rack Lunge (53/35) 2...Read More
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