CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) downward dog 800 indian medball run Dynamic Warm Up Metcon 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve...Read More
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