CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run PT Leg Swings GM scorpion iron cross SS 2RNFT 3 inch worms 6 push ups 9 air squats Weightlifting Snatch (7 min EMOM- 3 snatches @ 70%) *rest 3 minute Weightlifting Clean and Jerk (7 min EMOM – 3 clean and jerk @ 70%)...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
