CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) Relay Race PT SS Leg Swings Iron Cross Scorpion 2 RNFT 5 Inch worms 10 KBS 15 air squats Metcon Metcon (Time) Partner “Miagi” In teams of two complete: 45 minute Cutoff 75 DL (135/95) 75 KBS (53/35) 75 Push Ups 75 C and J (135/95) 75...Read More
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