CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run downward dog 50 DU or 50 DU attemps arm circles GM iron cross scorpion 2RNFT 15 RDL 10 push ups Weightlifting Deadlift (10-8-6-4-2 (each set for max load-record double)) 12 minutes to complete Metcon Metcon (Time) 4RFT 12 DL (205/145) 12 KBS (53/35) 12...Read More
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