CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run PT flag pole SS downward dog duck walk 200 m run 20 air squats 20 push ups 20 sit ups Weightlifting Clean and Jerk (8 min emom- 2 squat c and j @ 75%) Metcon Metcon (Time) 3RFT 400 m run 9 Thursters (115/85)...Read More
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