CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) Coaches Choice dynamic wam up + Relay Race Metcon Metcon (Time) Partner MetCon (you go I go- split reps as needed- run to be completed together) 3 rounds of: 400 m run 30 K2E 60 KB snatch alt arm (53/35) 3 rounds of: 100 air squats 8...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
