CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Sumo Deadlift High Pull (4×6 for max load) Metcon Metcon (Time) 3RFT 400 m run 12 DL (255/175) 21...Read More
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