CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run SS arm circles GM 10 air squats 10 push ups 10 lunges 10 inch worms ( no push up) 200 m run repeat above sequence Metcon Metcon (Time) 5 rounds of: 15 KBS (53/35) 15 Burpees 5 rounds of 300 m run 15 power...Read More
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