CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m indian run with WB dynamic stretching 3RNFT 5 WBS 5 ball slams 3 burpees Weightlifting Front Squat (establish heavy single for the day) Follow rep scheme 5-4-3-2-1-1-1. Rest exactly 2 minutes between sets until singles and then rest 3-5 minutes. Metcon Metcon (Time) Partner WOD-...Read More
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