CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 m run SS PT flag pole leg swings Iron cross 200 m run 20 RR 20 air squats 20 push ups Weightlifting Overhead Squat (3×6) Metcon Metcon (Time) 10RFT 6 Pull Ups 8 Box JumpsRead More
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