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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 12, 2016

08/13/16

August 12, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 400 med ball run dynamic warm up 4round of 3 strict pull ups 6 push ups 9 squats Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner...
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