CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) 300 m run + 300 m row Dyamic Warm Up 3RNFT 10 air squats 5 push ups 10 mountain climbers Metcon Metcon (Time) In teams of 2 complete (you go I go) 50-40-30-20-10 air squats 5-4-3-2-1 clean and jerks (225/155) 27-21-15-9 K2E WBS (20/14) HSPU/HRPU 50 burpees...Read More
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