CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Front Squat (Establish a 2RM) Weightlifting Back Squat (4×6 across ) Metcon Metcon (Time) 5RFT 14 front rack lunges...Read More
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