CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Back Squat (5×5 @ 75% across ) Metcon Metcon (Time) 40-30-20-10 KBS (53/35) KB Front rack lunges (53/35)Read More
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