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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 3, 2016

10/04/16

October 3, 20160
CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Metcon Metcon (AMRAP – Reps) 12 min alt EMOM 10 C2B Pull Ups 15 WBS (20/14) Metcon Metcon (AMRAP –...
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