CrossFit OwnIt – CrossFit Metcon Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Clean (1 PC + 1HPC + 1 power jerk + 1 split jerk ) work up to heavy complex Metcon...Read More
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