CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Deadlift (6×2) Metcon Metcon (AMRAP – Reps) 14 min AMRAP 25 DU (2:1) 15 SDHP (95/65) 10 STO (95/65)Read More
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