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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 21, 2016

10/22/16

October 21, 20160
CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) coaches choice relay + dynamic stretching Metcon Metcon (Time) 3 rounds of 30 front rack lunges (115/75_ 20 c and j (115/75) 10 ring muscle ups 1 round of 100 DL (115/75) 300 m partner bar carry (115/75) 50 burpee strict pull ups *one partner does burpee...
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