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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 16, 2016

11/17/16

November 16, 20160
CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Snatch (see below ) 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1...
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