CrossFit OwnIt – CrossFit Warm-up Warm-up (No Measure) coaches choice Metcon Metcon (Time) Partner MetCon (you go I go) 5 rounds of 12 foot hand stand walk (2 mats) 10 clean jerks (155/105) *both partners must complete hand stand walk for RX. Sx hand stand walks 24 shoulder taps of wall or box 4 rounds...Read More
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