CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Deadlift (6×2 @ 85%) Metcon Metcon (AMRAP – Reps) 18 min ALT emom min 1: 12 HPC (135/95) min...Read More
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