CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Skill Handstand Push-ups (10 minutes to work on HSPU ) If athlete has 10 or more UB strict HSPU. Work...Read More
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