12/29/16 Weightlifting Hang Snatch (see below) 3 reps at 60% 3 reps @ 65% 3 reps @ 70% x 3 Metcon Metcon (Time) For Time (17 min Cap) 55 cal row 55 DL (155/105) 55 HSPU 55 C2B *if athlete does not complete: Please post 17 minutes and completed reps in commentsRead More
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