CrossFit OwnIt – CrossFit Weightlifting Back Squat (see below- 17 minutes ) 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% Skill Handstand Push-ups (9 min) assist athletes with kipping technique and finding appropriate scale Metcon Metcon (Time) 3RFT 50 DU 25 WBS 15 HSPU12 min...Read More