CrossFit OwnIt – CrossFit Warm-up Ownit2 (No Measure) dowward dog 50 DU or 30 DU attempts + 250 m row PT Leg Swings GM SS 2RNFT 10 push Ups 10 jump squats 10 mountain climbers Weightlifting Snatch (see below ) 3 @ 60% 3 @ 65% 3 @ 70% x2 Weightlifting OHS 2 reps @...Read More