CrossFit OwnIt – Barbell Club Weightlifting Clean pull + Clean + Jerk (Find a heavy complex for the day ) Weightlifting RDL (4 x 3 @ 100% of clean and jerk max) Weightlifting Push Jerk (see below) 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% x 3 sets Skill Metcon (AMRAP...Read More
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