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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 30, 2017

12/31/17

December 30, 20170
CrossFit OwnIt – Barbell Club Weightlifting Hang muscle snatch (5 x 5 ) Weightlifting Pause Snatch 3 @ 55% 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% x 3 sets Weightlifting Snatch grip lift off + Snatch pull (5 x 4 @ 90% of 1RM snatch) Skill Metcon (AMRAP – Reps)...
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