CrossFit OwnIt – Barbell Club Weightlifting Power clean + Split jerk 3 reps @ 70% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% 2 reps @ 82% x 2 sets Weightlifting Clean Pull (4 x 4 @ 90% of 1RM clean) Weightlifting Split jerk from behind the neck From the rack3...Read More