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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

January 27, 2018

1/28/18

January 27, 20180
CrossFit OwnIt – Barbell Club Weightlifting Snatch 3 reps @ 70% 3 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 3 sets Weightlifting Snatch grip deadlift (4 x 4 @ 95% of 1RM snatch) Weightlifting Snatch Balance (From the rack) 3 reps @ 70% 2 reps @ 75% x 4 sets
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