CrossFit OwnIt – Barbell Club Weightlifting Squat clean from floor + Hang clean + Front squat (Build to a heavy complex for the day) Weightlifting Low hang clean pull (4 x 3 @ 95% of 1RM clean) Weightlifting Split jerk (from the rack) pausing 2 seconds in split postion 3 reps @ 70% 2 reps...Read More
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