CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 4 min amrap 100 DU (150 SU) ME HSPU Rest 2 mins 4 min amrap 100 DU ME DL (225/155) Rest 2 mins 4 min amrap 100 DU ME HSPU Score = total HSPU and DLRead More
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