Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 6, 2018

3/7/18

March 6, 20180
CrossFit OwnIt – CrossFit Weightlifting Push Press (5×4 @ 70% ) Metcon Metcon (AMRAP – Reps) 10 min EMOM 5-10 C2B or jumping C2B + 10 box jumps (24/20) *All in the same minute
Read More