CrossFit OwnIt – Hi-C Warm-up OwnIt Warm Up (No Measure) 400 m run 10 PT 10 leg swing each side 10 Good Mornings 3 inch worms (no push up) SS (1 min each leg) 3RNFT 4 pull ups 8 push ups 12 air squats Metcon Metcon (Time) 9 RFT 10 WBS (20/14) 5 Heavy KBS...Read More

CrossFit OwnIt – CrossFit Warm-up Back Squat 1×10 @ 60% 1×8 @ 65% 1×6 @ 70% 1×6 @ 75% 1×6 @ 80% Metcon Metcon (Time) 9 RFT 10 WBS (20/14) 5 Strict HSPU 10 Alt DB Snatch (50/35)Read More