CrossFit OwnIt – CrossFit Weightlifting Hang clean (Build to a heavy double for the day. ) Weightlifting Clean grip RDL (5×4 @ 100% of max clean) Weightlifting Split jerk from behind the neck (from rack) 3 @ 70% 2 @ 75% 2 @ 80% 1 @ 85% x 3 setsRead More
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