CrossFit OwnIt – CrossFit Weightlifting Back Squat 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 50 Air squats 50 Push-ups 50 Pull-ups *Rx+ C2B or wear a vest if athlete has oneRead More
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