CrossFit OwnIt – CrossFit Weightlifting Split position strict press (5×5 ) Weightlifting Clean and Jerk 3+2 @ 75% 2+2 @ 80% 2+2 @ 83% 2+1 @ 85% x 4 sets *The 2+1 means 1 clean + 1 jerk + 1 clean. That is one set. Same for the 3+2, that means 1 clean + 1...Read More
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