CrossFit OwnIt – CrossFit Weightlifting Snatch (4×3 @ 80% (not TNG)) Metcon Metcon (Time) Partner WOD (you go I go) 5 rounds 15 hang power snatch (75/55) 15 Ring dips 27-21-15-9 C2B Pull-ups 300m med ball run only between sets (20/14)Read More
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