CrossFit OwnIt – CrossFit Weightlifting 1 snatch balance + 2 OHS (5 sets @ 75% of 1RM snatch) Metcon Metcon (AMRAP – Reps) 1 min on/20 seconds off 2 rounds of: Cal Row STO (95/65) Cal Bike Single arm OH KB/DB lunge (53/35) Prowler push (2 lines)Read More
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