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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 28, 2018

5/29/18

May 28, 20180
CrossFit OwnIt – CrossFit Weightlifting Back Squat (Never stop squatting) 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Metcon Metcon (Time) Active recovery For time: 9-15-21-15-9 KBS (53/35) Ab Mat Sit-ups
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