CrossFit OwnIt – CrossFit Weightlifting Push Press (3×6 @ 85%) Metcon Metcon (AMRAP – Reps) 15 min alt EMOM Top of every minute 0- 30 DU/50 SU + ME T2B w remaining time 1- 10 DL (225/155) + ME burpees with remaining time 2- Rest *Score = T2B + Burpees totalRead More
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