Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 2, 2018

Barbell Club

June 2, 20180
CrossFit OwnIt – CrossFit Weightlifting Snatch 3 @ 75% 2 @ 80% x 4 sets Weightlifting Pause snatch deadlift (5×3 @ 90% ) Weightlifting Snatch grip push press (5×5 @ a moderate/challenging weight) Behind the neck. From the rack
Read More