CrossFit OwnIt – CrossFit Weightlifting Squat Clean (4×2 @ 88%) Metcon Metcon (AMRAP – Reps) In teams of 4: 16 mins to accumulate as many total reps Cal Bike/Cal Row (coaches choice) GTOH (75/55) Burpees KB or DB FR hold (53/35) *Count total number of reps. Must switch each time partner has to put FR...Read More
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