CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 80% *If you hit 103% on Monday, please use this number for percentages. If you did not please continue to use your BS 1RM Metcon Metcon (AMRAP – Reps) 12 min alt EMOM Teams of 2 0- WBS (20/14) 1-...Read More
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