CrossFit OwnIt – CrossFit Weightlifting Snatch Accumulate 10 reps @ 90%. If athlete misses 3x, go to 85% and finish remaining reps. Metcon Metcon (AMRAP – Reps) (40 seconds on/20 seconds off) 3 rounds at same station before moving to the next Cal bike HPC (95/65) Burpee box jump over (24/20) Cal row KBS (53/35)Read More
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