Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 14, 2018

Sunday

July 14, 20180
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Build to 1RM. ) Weightlifting Snatch grip lift off (5×4 @ 110% of 1RM snatch) Weightlifting Snatch Balance (5×3 @ 70% ) (from the rack)
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